Melatonin is known as one of the more natural sleep aids on the market because it is a hormone naturally produced by the human body. Liquid melatonin is commonly used for children who cannot swallow pills, but many adults prefer it as well. This is because melatonin liquid will hit the body and start taking effect much faster than pill form melatonin which has to be broken down before it can be absorbed.

How Melatonin Works

Natural melatonin is produced by plants all animals, but in humans it is the product of the pineal gland in the brain. It is a vital element of the circadian rhythm, which is simply the body’s process of regulating sleep and wakefulness. Melatonin is a hormone that is secreted to wind the body down and prepare it for sleep.

In response to melatonin, body temperature drops, and a sense of drowsiness is evoked. Therefore it is often considered the hormone of darkness.

Liquid melatonin works the same as pill form melatonin, except it doesn’t have to be broken down from pill form and thus hits the body faster.