When buying melatonin supplements, it is just normal to look for the best melatonin source out there. Most of the time we buy our melatonin supplement from the nearby health shop and for those who are very busy, we usually buy them from online stores.
What is the best melatonin?
Of course, we do not want to waste our money on a melatonin brand that is not of high quality. So, what is the best melatonin?
The best melatonin is of course coming from a reputable brand. Reputable food supplement brands make sure that you get the exact amount of melatonin for every capsule or tablet. They also make sure that their melatonin source is free from biological or chemical contaminants.
The production of melatonin can be contaminated by heavy metals, such as lead, cadmium and mercury. Biological contaminants like bacteria, viruses, mold and fungi spores can also contaminate melatonin supplements.
A very clean environment is necessary to pack and repack melatonin supplements. Of course, reputable melatonin manufacturers are equipped with hygienic packing areas and well-trained staff.
Food supplements are not regulated by the Food and Drug Administration, so we always need to make sure that we get it from reputable brands.
Reputable brands of melatonin include Dr Backhaus, Natrol, NOW, Doctor’s Best and Optimum Nutrition.
Melatonin coming from these manufacturers may be a bit more expensive compared to generic brands but at least you have a guarantee that you are getting high quality melatonin.
The additional price you pay is used for testing and quality control to ensure that you always get the best melatonin.
From the brands listed above, I have personally used Dr Backhaus Melatonin Sleep Aid at the usual dose of 4 mg per capsule. I take the capsule form because it is easier to swallow compared to the tablet form. You can get hold of Dr Backhaus here – buy melatonin uk. I haven’t tried liquid melatonin or melatonin spray which are fast acting. Melatonin capsules takes about 30 minutes to 1 hour before they makes me sleepy.
How to Take Melatonin Supplements
When should I take melatonin?
Take melatonin supplements 30 minutes before you wish to fall asleep, with or without food.
Potential Side Effects of Taking a Melatonin Supplement
Daylight sleepiness – you may feel groggy and sleepy the day after you take melatonin.
Changes in blood pressure
Vivid dreams or nightmares
Lower body temperature
Do NOT use melatonin supplements if you have issues with insomnia, blood pressure, or diabetes, or take any of the following types of drugs:
Diabetes medications including insulin
Blood pressure medication
Narcotics Consult your doctor or pharmacist to check if melatonin will interfere with your current medications and drugs, and ask for alternatives to melatonin supplements.
NOTE: Do not operate machinery or drive after you have taken melatonin!