Benefits of Melatonin
Melatonin is a powerful and versatile antioxidant produced within the body. Melatonin protects both lipids and proteins from damage, and can find some of the most dangerous radicals in the body — including hidróxilos radicals and hydrogen peroxide. Unlike other antioxidants, melatonin is easily dissipated in the cells, and even crosses the blood-brain barrier to protect the latter.
Unfortunately, melatonin levels produced naturally decline with age, leaving older adults with limited antioxidant protection against conditions associated with oxidative stress, particularly diseases Neurodegenerative. Therefore the use of supplements with melatonin can help older adults to increase their antioxidant protection against some of the most damaging diseases of age, such as Alzheimer’s, Parkinson’s, and stroke.
One of the most important applications of melatonin is to refute a wide variety of cancers, including breast cancer, liver cancer, lung cancer, and brain solid tumors with metastases.
When women with metastasized breast cancer, who have failed to respond to tamoxifen, received melatonin supplements (20 mg each night), they demonstrated an improved response to the chemotherapy drug. More than a quarter of the subjects – whose disease was otherwise to progress rapidly – began to respond to the treatment of chemotherapy. Most women also experience relief from melatonin-supplemented anxiety.
Recent research results suggest that melatonin may help to conserve one of the most common ills in men of those advanced – prostate cancer. In the laboratory, scientists treated insensitive and sensitive cells with pharmacological concentrations of melatonin.
Melatonin treatment dramatically reduces the number of cancer cells, while the remaining cells show signs of slowed replication and increased differentiation – non-carcinogenic healthy cell traits. Melatonin can therefore be used against prostate cancer, whether they are sensitive or non responsive to the hormone.
Promoting a healthy dream
Getting enough quality sleep is an absolute necessity for good health, although many of us experience difficulty sleeping on some occasions. Insomnia occurs because of a variety of factors – ranging from long hours of work or travel in conditions that hinder sleep, such as urinary frequency and stressful events. Older adults may be particularly susceptible to sleep difficulties and nighttime awakenings due to declining levels of melatonin associated with aging. Melatonin can help promote healthy sleep patterns in some people, regardless of the cause of insomnia.
A great analysis revealed several benefits of melatonin. By reviewing 15 sleep studies in healthy adults, scientists noticed that melatonin administration significantly reduced sleep latency (the amount of time needed to fall asleep) while boosting sleep efficiency ( percentage of time spent in bed) and increasing the total duration of sleep.
To buy melatonin you can go to your local drug store or supermarket. There is a vast range of doses available. Ranging from 1mg up to 10mg. Research has shown that the most effective amount is between 4mg – 5mg per dosage. This dosage can be in pill, capsule or liquid form.