Being deprived of sleep is one state where a person lacks sleep. Be it chronic or mild, only the one who faces the condition would be able to comprehend the predicament of sleep deprivation. An insomniac would know the hangover feel without even drinking. He or she would likewise definitely know the value of a sound sleep and the sweet dreams that accompany it.
There is an effective solution that could bring in soothing changes for any sleep deprived person and it is called melatonin. These melatonin pills are the only source which could alter the situation of staying awake all night.
Melatonin – An Insomniac’s Rival
It is very important to know the reasons that do the underground work for insomnia. Handling the different blockades between an insomniac and his sleep could really help in overcoming this sleeping disorder and regaining a good quality sleep.
- Stress: Stress is not something which is very peculiar. It triggers the surging of adrenaline and cortisol in the blood. Medical experts say that both stress and the way we respond to it are actually developed while in the womb. In 2009, The American Psychological Association carried out a study on stress and derived that three out of every four reported of having stress.
- Depression: Despondency and dejection increases the level of serotonin as a result of which the affected person is not able to fall asleep. Depression normally lasts for a longer time and can be recurrent too.
- Caffeine: Caffeine stays for a long time in our blood stream. It is not known how long it stays in our body. It all depends upon an individual’s metabolism rate. It is wise to stay off from consuming tea or coffee or anything which contains caffeine in the late evenings. This is for the fact that medical records have estimated it takes at least 8 to 14 hours to remove 50% of caffeine that were consumed.
- Hormones: Hormones greatly impact the health of women during the phase of menstruation, pregnancy, and menopause. It also impacts the fairer sex be it any gender. Hormones need to be controlled to get relieved of sleeping disorders.
- The impact of the intake: The eating style needs to be checked to avoid falling into the sleeping disorder. The consumption of food should not be too much or too little. It is to be noted that a glass of wine could tend to disturb the sleeping style too.
So, what is the solution to overcome this disorder?
Melatonin have become easily available in the open market and you have various option on where you can buy melatonin – supermarkets, online, drugstores etc. There are many brands available including Dr Backhaus, Natrol and Nature Made. These brands are very successful in managing the sleeping disorder. However, these tablets should be taken under a proper supervision.